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intermittent fasting

GET A TASTE OF INTERMITTENT FASTING

You hear the word “fasting” and it probably doesn’t leave…
weight loss the healthy way

WEIGHT LOSS; THE RELENTLESS PURSUIT OF UNHAPPINESS

Why do so many peoples struggle with weight loss? Food is supposed to…
hormones

What the Heck are Hormones Anyway?

The word “hormone” comes from a Greek word that means “to…
weight gain

Weight Gain: You Lost It. You Regained It. How Did This Happen?

You’ve had weight loss. You’ve had weight gain. Doesn’t…
keto diet

The Keto Diet: Bringing Home The Bacon

Ah, the Keto Diet. Halle Barry attributes her fifty-year old unbelievable…
paleo diet

The Paleo Diet: Getting Ancestral With It

The Paleo Diet. Heard of it. Never tried it. What is it really,…
Dr Simeons HCG Diet

Dr. Simeons' HCG Diet: Melba Toast? Are You Kidding?

And so we get to another, even more draconian diet if you can…

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